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Triathlon Transitions

Triathlon training programs covers the 4th discipline, the transitions, if your a beginner triathlete you need to practice these prior to your first sprint triathlon. Learn how to set up your transition area and come out of the water with a plan of attack.

It starts with your triathlon wetsuit, you need to make sure it goes on easy and more importantly comes off easy. Pam is a great lubricant for just this purpose, and it will help keep you from getting any chaffing. You should set up your transition, first by laying down a towel, and from start to finish laying out what you need in reverse order of your order of events. For instance, you need your triathlon bike gear first, lay out your shoes, socks, on top of your bike handle bars, your helmet, sunglasses and race belt with number attached. Then would be your running shoes, and a visor or hat if you usually run with one.

Now your not allowed to mount your bike until after the designated line, so you will want to direct your bike by the seat with your hand. This gives you more control and allows you to stand upright. Once your in the approved area, mount your bike, I recommend being in your bike shoes especially if your a beginner triathlete, if you want to mount your bike with your bike shoes attached, highly recommend you practice this many times before your first race.

Please check out these triathlon transition videos at http://triathlontrainingprograms.org

About the Author

Peter Plourde

http://triathlontrainingprograms.org

Triathlete

3 X IronMan

many many tri's

Once a newbie

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